I am a big fan of HealthForce Nutritionals. They are hard core and very festive in their packaging. And they deliver what they promise. I particularly like their cleanses and supplements for immunity. Olive Leaf Extract and Liver Rescue are favorites, check them all out here ::
First, I just really like Kate. Second, this is important. I think that a lot of emotional eating and issues with weight are related to trying to cope with feelings. And if you are highly sensitive, you are a good candidate for feeling a lot. Kate is real and raw about her experiences, surely a [...] → Continue Reading Emotional Eating Coach for Sensitive Souls :: Kate Stefans
This can be a good supplement to help regulate mood and sleep. It works with the pineal gland as a precursor to melatonin and serotonin. The pineal gland correlates with the crown chakra and the Self-Actualization level in the Highly Sensitive Hierarchy of Needs. It is isotonic, which means that it is the same tone [...] → Continue Reading Supplement for Sleep + Mood :: L-Tryptophan
This website has lots of HSP resources and is written by a mother of a highly sensitive family. She has great tips for kids and parenting, as well as just navigating the world when you are sensitive. She is always learning and sharing what she learns, I recommend checking it out.
Sensitivity, Overeating, and Body Image Click the link above to listen to the audio interview I did with Alison Leipzig and Kate Stefans for their Savor Soiree about how high sensitivity often means overeating or eating for comfort as a means to feel grounded. It is good for all HSPs to listen to. It really explains a [...] → Continue Reading Sensitivity, Overeating, and Negative Body Image :: Audio Interview
Many highly sensitive people struggle with chronic inflammation. It is the root of most disease. It creates a breeding ground for bacteria which then leads to a vicious cycle that feeds the bacteria. This can then lead to autoimmune disorders over time, or hypersensitivity. Some common causes of inflammation are muscle tension from stress, eating an imbalance [...] → Continue Reading My Favorite Supplement :: OPC-3
I have found that many highly sensitive people are deficient in magnesium, for very specific reasons…and that relates to a whole lot of physical and emotional health issues. PLEASE check out this site :: ctds.info. It is a wealth of information, and you most likely experience at least one of these symptoms. See below for [...] → Continue Reading Connective Tissue Disorder :: Importance of Magnesium
This is my favorite recipe book overall. Many people ask about what I eat, and I will go into more detail about that elsewhere. But, this is a good sampling of SOME of what I eat and the recipes are all very delicious to me. Susan also talks about the diet issues that exist for [...] → Continue Reading My Favorite Overall Recipe Book
Video streaming by Ustream I recorded this audio a little while ago and have been putting off writing this post that includes it because there is so much to include about this topic that I felt overwhelmed even thinking about it. And, I kept thinking about how to pare it down. Which felt impossible. So, [...] → Continue Reading Highly Sensitive Physical Health :: THE MOTHERLOAD
